Watermelons are great summertime fruit. According to Ayurveda, its cooling potency makes it an ideal choice to calm the PITTA (heat) of the summer months.
According to Ayurveda, holistic medicine from India, all melons need to be enjoyed appropriately and with the correct food combinations for optimal digestive health. Watch this video and learn how to enjoy watermelon during Summer Season and more!
SUMMERTIME WATERMELON COOLER:
watermelon
rock salt
lime juice
basil
roasted cumin seed powder
Combine ingredients in blender, blend and serve! Garnish with fresh basil leaves and a pinch of roasted cumin seed powder. See video above for steps and quantities!
Want to learn how to make your own roasted cumin seed powder? Watch below!