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beSPICED and inspiring work of Sapna Punjabi, MS, RDN, LD have been featured in national and international publications. She has collaborated with brands that share her vision of sustainable food and wellness practices, favor plant powered approach, open to cultural inclusiveness and mindfulness.

As a Registered Dietitian Nutritionist (RDN), and an Ayurvedic Practitioner, Sapna is a trusted voice in culinary wellness, food, health and lifestyle content. Listed are some of her collaborations and featured work and publications.


  • Guest Cooking School Instructor at Central Market | Monthly cooking classes at several locations around the Dallas Fort Worth Metroplex - since 2017

  • Crow Museum of Asian Art of the University of Texas at Dallas | Led several wellness lectures and events at the museum gallery - since 2013.

  • Perot Museum of Nature and Science | Featured Speaker at the Gastronomy Social Sciences Event - 2019 

  • Dallas Arboretum | Fall Lecture Series - 2019 

  • Contributing Writer for the Dallas Morning News

  • Contributing Writer for Costco Connection Magazine - US and UK

  • Texas Veggie Fair - Vendor at this annual event for more than 5 years 

  • The Flea Style | Guest Vendor at Events 

  • Today's Dietitian | Webinar on Today's Dietitian platform 

  • Cancer Support of North Texas | Lectures at multiple club houses in Dallas, Collin and Tarrant County - 2015 


Featured Articles

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