Connect with Sapna for one-on-one wellness and lifestyle consultation and discover ways to renew your relationship with food, strengthen your digestive health, create supportive self-care practices that align your daily rhythms in harmony with seasonal changes.
By integrating western evidence based science and eastern wisdom of Ayurvedic medicine, Sapna emphasizes preventive health practices and provides a holistic approach to help you take charge and manage your own wellbeing.
Set up your complimentary Wellness Check-in now
Empower your Wellbeing through a Personalized Integrative Approach
Comprehensive Wellness and Lifestyle Consultation
Each of us are a unique manifestation of the five great elements - space, air, fire, water and earth. An initial consultation includes a comprehensive assessment to design a personalized plan to achieve your individual wellness goals.
Some of the key triggers of the initial consultation include:
identifying your unique body and mind constitution using tools from Ayurveda*and modern medicine,
in-depth analysis of food patterns and digestive health
understanding of emotional health, exercise and lifestyle routines
YOU WILL RECEIVE A PERSONALIZED WELLNESS PLAN WITH FOCUS ON :
seasonally balanced meal ideas in tune with your own individual body constitution and wellness goals.
supportive daily practices of mindful eating, meditation, exercise, and sleep hygiene aligning with your individual bodily rhythm.
self-care techniques to boost calm to your emotional and mental energy.
Follow-ups are extremely important to track your progress and provide you with ongoing support you need to achieve your wellness goals. Follow-ups can be done in person, over the phone, via email or video conferencing as appropriate.
The intention of a personalized wellness consult is strictly for educational purposes only and is not intended as medical advice or medical nutrition therapy. Always consult with your healthcare provider and medical team before making any changes.
Once you have booked an appointment, you will receive an email and/or phone call to confirm and schedule a suitable time for us to meet. I appreciate the opportunity to guide you through your personal wellness journey.
*Ayurveda is ancient holistic medicine from India and regarded as complementary medicine by National Institute of Health in US.