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Wellness Consultations

Connect with Sapna for one-on-one wellness and lifestyle consultation and discover ways to renew your relationship with food, strengthen your digestive health, create supportive self-care practices that align your daily rhythms in harmony with seasonal changes.


By integrating western evidence based science and eastern wisdom of Ayurvedic medicine, Sapna emphasizes preventive health practices and provides a holistic approach to help you take charge and manage your own wellbeing.

Set up your complimentary Wellness Check-in now

15 min phone consultation for anyone who needs more support. Please provide your phone number and Sapna will call you at your scheduled time.
Wellness Check-in - FREE
15 min

Empower your Wellbeing through a Personalized Integrative Approach


Initial Wellness and Lifestyle Consultation

Includes a comprehensive assessment with personalized suggestions (approx 2 hours). Also includes a quick phone follow-up within a week.


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One Follow Up Session

Track progress, readjust, re-evaluate wellness goals and more (approx 1 hour). Sessions can be in-person or online.



Three Follow Up Sessions

Track progress, readjust, re-evaluate wellness goals and more (approx 1 hour each). Sessions can be in-person or online.


Comprehensive Wellness and Lifestyle Consultation

Each of us are a unique manifestation of the five great elements - space, air, fire, water and earth. An initial consultation includes a comprehensive assessment to design a personalized plan to achieve your individual wellness goals.


Some of the key triggers of the initial consultation include: 

  • identifying your unique body and mind constitution using tools from Ayurveda*and modern medicine,

  • in-depth analysis of food patterns and digestive health

  • understanding of emotional health, exercise and lifestyle routines   



  • seasonally balanced meal ideas in tune with your own individual body constitution and wellness goals. 

  • supportive daily practices of mindful eating, meditation, exercise, and sleep hygiene aligning with your individual bodily rhythm. 

  • self-care techniques to boost calm to your emotional and mental energy.

Lifestyle Consultation

Follow-Up Sessions: 

Follow-ups are extremely important to track your progress and provide you with ongoing support you need to achieve your wellness goals. Follow-ups can be done in person, over the phone, via email or video conferencing as appropriate.

Please Note:

The intention of a personalized wellness consult is strictly for educational purposes only and is not intended as medical advice or medical nutrition therapy. Always consult with your healthcare provider and medical team before making any changes. 

Once you have booked an appointment, you will receive an email and/or phone call to confirm and schedule a suitable time for us to meet. I appreciate the opportunity to guide you through your personal wellness journey. 

*Ayurveda is ancient holistic medicine from India and regarded as complementary medicine by National Institute of Health in US.

Sapna has over 14 years of combined experience as a Registered Dietitian Nutritionist and an Ayurvedic Practitioner. She has worked in a clinical hospital setting for more than a decade and has spent thousands of hours in patient care and counseled clients with varied health care concerns.
She has practiced a vegetarian lifestyle all her life and believes in the power of food and spices as nature’s best healers.
To learn more about Sapna and her background and experience, click here.
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