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Work with Sapna

My mission is to make culinary wellness deliciously accessible for all. Whether it is recipe development, content creation, leading a  wellness workshop or speaking at your next event, I am available to make partner with like minded brands and create meaningful connection.

Work with Sapna
Work wth me - Top

As a Registered Dietitian Nutritionist (RDN), Ayurvedic Practitioner, Sapna is a trusted voice in culinary wellness, food, health and lifestyle content. Click here to learn more about Sapna. Some of her offerings include but not limited to: 

  • Wellness Consultations - By integrating western evidence-based science and eastern wisdom of Ayurvedic medicine, Sapna emphasizes preventive health practices and provides a holistic approach to help you take charge and manage your own wellbeing. Set up your complimentary 15-minute phone call today

  • Speaking Engagements - Sapna blends her eastern roots and western training as a dietitian and translates ancient wisdom into easy-to-digest practical messages to meet the needs of her audience.  She has extensive experience speaking in front of diverse audiences and has created custom presentations on a wide range of food and wellness topics. Sapna is available for keynote, hour long sessions, half and full-day workshops. 

  • Cooking Classes and Demos - Sapna cooking classes are hugely popular where she shares the ‘whys’ in addition to the ‘hows’ of cooking, combining and enjoying meals that are seasonally balanced. 

  • Video Content Creation - As an engaging youtube host, Sapna is effortless in front of the camera making food, nutrition and wellness content accessible and easy to understand. 

  • Freelance Writing - Sapna has written for several local, national, and international publications. Here are some examples of her work.

  • Brand Collaborations - From media spokesperson, ambassadorships, branded content, recipe development, Sapna is your ideal expert to communicate nutrition and wellness to your audience. 

Thank you for stopping by. Please  email me at and I will be in touch with you shortly!
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