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Online Cooking Class - Healing Fall Soups and Stews

Vegetarian | Gluten-Free | Vegan Friendly


Fall is a great time to enjoy hearty soups and stews cooked with ground spices. Soups and Stews can be a complete meal when cooked with the right ingredients and provide great nourishment in the cool weather. Maintaining Agni or digestive fire is crucial for optimal gut health. You will make a delicious Agni Broth spiced just right for the fall season. As you sip on this delicious warm gut tonic, you will continue cooking two more healing fall soups. Quinoa Dal Detox Stew is one pot meal balanced in all six ayurvedic tastes. And Green Moong Curry is nutrient-dense legume that is extremely nourishing from an ayurvedic perspective. All throughout the class, Sapna will discuss practical Ayurvedic lifestyle and diet tips and also how to use warming spices during the fall months. 


OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Contains Split Masoor Dal, TriColor Quinoa, Cumin Seeds, Brown Mustard Seeds, Bay Leaf, Cloves, Indian Cinnamon Bark, Black Peppercorns, Turmeric Powder, Roasted Cumin Seed Powder, beSPICED Garam Masala, Asafoetida


This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For the shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 




Link will be provided after registration

Irving, Texas 75063, US

Healing Fall Soups and Stews

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