AYURVEDIC LIVING

Spice up your kitchen and your day-to-day ayurvedic life! Sapna offers a refreshing perspective on cooking that is rooted in the seasons and tuning inside ourselves.

Sapna Punjabi-Gupta

May 5, 2020
2 min

Masala Chai Recipe

A cup of masala chai is more than a warm beverage. It is a delicious ritual in every Indian household and enjoyed all over the world.

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Sapna Punjabi-Gupta

Apr 1, 2020
2 min

Spiced Agni Broth

Spiced Agni Broth contains many immune boosting spices like turmeric, ginger, garlic. It is our family's favorite during corona cooking.

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Sapna Punjabi-Gupta

Apr 13, 2019
1 min

Lemons & Limes | Find the Right Sour for the Right Season

What makes you choose lemons over limes or the other way around? Choosing the right sour for the right season? Did you know there was suc...

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Sapna Punjabi-Gupta

Apr 7, 2019
2 min

Ayurvedic Digestive Tea Recipe | CCF Tea | Pitta Pacifying

With the summer season upon us, it becomes extremely important to keep ourselves well hydrated and at the same time find ways to nourish ...

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Sapna Punjabi-Gupta

Apr 2, 2019
1 min

CARDAMOM: Super Spices for Spring

Green Cardamom: Cardamom, also known as Elaichi in Sanskrit, is regarded as the queen of spices and contains cineole, its active antioxid...

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Sapna Punjabi-Gupta

Mar 28, 2019
2 min

TURMERIC Spice health benefits

Turmeric is referred by many names in the Sanskrit language. The most common Sanskrit name is Haridra meaning “the yellow one". Another S...

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Sapna Punjabi-Gupta

Mar 29, 2018
3 min

Time for Inner and Outer Spring Cleaning

Happy Sunday and Happy Navratri The nine auspicious days and nights of Navratri happens twice a year. It marks a transition phase between...

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Sapna Punjabi-Gupta

Feb 24, 2018
4 min

Wellness in a Copper Bottle

Drinking water from a copper bottle is an age old practice in India. Copper has many anti-microbial properties. Storing water in a copper...

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Sapna Punjabi-Gupta

Jan 6, 2018
1 min

Spotlight: Tasty Turmeric - An Ancient Spice Goes Modern

Turmeric is referred by many names in the Sanskrit language. The most common Sanskrit name is Haridra meaning “the yellow one". Another S...

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Sapna Punjabi-Gupta

Jul 21, 2017
1 min

Summertime Watermelon Cooler

Watermelons are great summertime fruit. According to Ayurveda, its cooling potency makes it an ideal choice to calm the PITTA (heat) of t...

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AYURVEDIC LIVING

Masala Chai Recipe

Spiced Agni Broth

Lemons & Limes | Find the Right Sour for the Right Season

Ayurvedic Digestive Tea Recipe | CCF Tea | Pitta Pacifying

CARDAMOM: Super Spices for Spring

TURMERIC Spice health benefits

Time for Inner and Outer Spring Cleaning

Wellness in a Copper Bottle

Spotlight: Tasty Turmeric - An Ancient Spice Goes Modern

Summertime Watermelon Cooler

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