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AYURVEDIC LIVING
Spice up your kitchen and your day-to-day ayurvedic life! Sapna offers a refreshing perspective on cooking that is rooted in the seasons and tuning inside ourselves.
Masala Chai Recipe
A cup of masala chai is more than a warm beverage. It is a delicious ritual in every Indian household and enjoyed all over the world.
Sapna Punjabi
May 5, 20202 min read
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Spiced Agni Broth
Spiced Agni Broth contains many immune boosting spices like turmeric, ginger, garlic. It is our family's favorite during corona cooking.
Sapna Punjabi
Apr 1, 20202 min read
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Lemons & Limes | Find the Right Sour for the Right Season
What makes you choose lemons over limes or the other way around? Choosing the right sour for the right season? Did you know there was...
Sapna Punjabi
Apr 13, 20191 min read
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Ayurvedic Digestive Tea Recipe | CCF Tea | Pitta Pacifying
With the summer season upon us, it becomes extremely important to keep ourselves well hydrated and at the same time find ways to nourish...
Sapna Punjabi
Apr 7, 20192 min read
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CARDAMOM: Super Spices for Spring
Green Cardamom: Cardamom, also known as Elaichi in Sanskrit, is regarded as the queen of spices and contains cineole, its active...
Sapna Punjabi
Apr 2, 20191 min read
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TURMERIC Spice health benefits
Turmeric is referred by many names in the Sanskrit language. The most common Sanskrit name is Haridra meaning “the yellow one". Another...
Sapna Punjabi
Mar 27, 20192 min read
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Time for Inner and Outer Spring Cleaning
Happy Sunday and Happy Navratri The nine auspicious days and nights of Navratri happens twice a year. It marks a transition phase between...
Sapna Punjabi
Mar 28, 20183 min read
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Wellness in a Copper Bottle
Drinking water from a copper bottle is an age old practice in India. Copper has many anti-microbial properties. Storing water in a copper...
Sapna Punjabi
Feb 23, 20184 min read
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Spotlight: Tasty Turmeric - An Ancient Spice Goes Modern
Turmeric is referred by many names in the Sanskrit language. The most common Sanskrit name is Haridra meaning “the yellow one". Another...
Sapna Punjabi
Jan 5, 20181 min read
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Summertime Watermelon Cooler
Watermelons are great summertime fruit. According to Ayurveda, its cooling potency makes it an ideal choice to calm the PITTA (heat) of...
Sapna Punjabi
Jul 21, 20171 min read
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Sprout some moong beans today!!
Last weekend I spent a gorgeous spring morning at my favorite farmers market in the city -Coppell Farmers Market. I have been visiting...
Sapna Punjabi
May 19, 20173 min read
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Spicing Up Your Plate with Indian Cuisine | An Interview with Diabetes Self-Management Magazine
In honor of National Women's Health Week and Asian Pacific American Month which encompasses all of the Asian continent and the Pacific...
Sapna Punjabi
May 15, 20176 min read
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CLOVE: Super Spices for Spring
Clove is known as Lavang in Sanskrit. It has antiseptic and antifungal properties and has many benefits for overall digestion. Its active...
Sapna Punjabi
Apr 1, 20171 min read
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GINGER: Super Spices for Spring
Ginger - Ayurveda regards ginger as 'vishwabhesaj' or one that provides universal medicine. It is known as Adrak in Sanskrit and is...
Sapna Punjabi
Mar 31, 20171 min read
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BLACK PEPPER: Super Spices for Spring
Next on the Super Spices for Spring Blog Series is.... Black Pepper! Although, this might be one of the most well-known spices in the...
Sapna Punjabi
Mar 30, 20171 min read
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Super Spices for the Spring
Spices are nature’s healing jewels. They not only brighten up our food with distinct flavors and colors but also provide many health...
Sapna Punjabi
Mar 28, 20172 min read
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Spiced Honey Throat Coat
When we welcome Spring time we also welcome (you guessed it) allergy season! This season is about recharging and renewing ourselves but...
Sapna Punjabi
Mar 17, 20172 min read
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An Interview with Diabetes Self-Management Magazine | Spicing Up Your Plate with Indian Cuisine
In honor of National Women's Health Week and Asian Pacific American Month which encompasses all of the Asian continent and the Pacific...
Sapna Punjabi
Mar 15, 20176 min read
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Celebrate Love with Ojas Truffles
"Ojas" is the “sap or life” that supports and stabilizes the body and gives the mind a sense of calm. In Ayurveda, the ancient holistic...
Sapna Punjabi
Feb 10, 20172 min read
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Soaked Almonds - Morning Ritual for Fall and Winter Months
Almonds are energizing and one of the healthiest nuts provided to us by Mother Nature. One of my morning rituals during fall and winter...
Sapna Punjabi
Jan 5, 20171 min read
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