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ANCIENT WISDOM MADE
Culinary Dietitian & Ayurvedic Wellness Expert
ANCIENT WISDOM MADE DELICIOUSLY MODERN
Sapna Punjabi-Gupta, MS, RDN, LD, AP - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.
Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living.
Watch Sapna on YouTube
- Sat, May 07LIVE - Online Cooking Class
- Sun, Apr 24Online Cooking Class
- Sun, Apr 10Dallas
Follow Sapna on Instagram @be.spiced
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