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TM

ANCIENT WISDOM MADE

 deliciously modern

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FOOD

In-Person Event

March 2024 - Holi Cooking Class

at Central Market - Plano 

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WELLNESS​

In-Person or Virtual Option

Seasonal Consultation

with Sapna 

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AYURVEDA

You Tube Channel

Ayurvedic Health and Wellness

Tips for Spring Season

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Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

  • Guided Indian Grocery Tour
    Guided Indian Grocery Tour
    Sun, Apr 07
    Dallas
    Dallas, Dallas, TX, USA
    Dallas, Dallas, TX, USA
    Join me for an in-person guided Indian grocery tour in the Valley Ranch area in Dallas Metroplex. Registration includes lunch, a packet of information and sample grocery list, a reusable shopping bag, and a fun time doing groceries together.

Shop beSPICED

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Naani's Dhoodh Masala

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Mukhwas - After Meal Treat

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Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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