TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

Jan - Feb '21

WELLNESS​

    beSPICED Copper Water Bottle

AYURVEDA

How to make

Ayurvedic Ginger Relish

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

ayurvedic-wellness
edible dallas_edited.png
costco-connection-logo.jpg
d magazine.png
Dallas Morning News.png
diabetic self-management_edited.png
nutrishus.png

Watch Sapna on YouTube 

Meet Sapna

  • Online Cooking Class - North Indian Comfort Meal
    Sun, Jan 24
    Online
    Jan 24, 4:30 PM – 6:30 PM CST
    Online
    MENU - Rajma Masala, Jeera Rice, Aloo Gobhi, Lacchha Onion Salad
  • Online Cooking Class - Samosa Pie and Masala Chai
    Sun, Feb 07
    Online
    Feb 07, 4:30 PM – 6:30 PM CST
    Online
    MENU - Savory Samosa Pie, Masala Chai, Mango Cilantro Chutney
  • Online Cooking MasterClass - A Dosa Love
    Sun, Feb 14
    Online
    Feb 14, 11:00 AM – 1:00 PM CST
    Online
    MENU Potato Masala Stuffing Coconut Peanut Chutney Instant Sambhar Custom Dosa Creations - Traditional & Playful

Shop beSPICED

Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

Add some spice to your life - Receive regular updates about beSPICED events, recipes and more!

Subscribe to beSPICED Newsletters

  • Facebook
  • Artboard 12 copy 4
  • Artboard 12 copy 3
  • Artboard 12 copy

Copyright © beSPICED 2017-20. All rights reserved.