TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Virtual Cooking Class

Samosa Pie and Masala Chai

WELLNESS​

Going Live with SLOW FOOD USA for a Chai and Chat

AYURVEDA

Spiced Agni Broth

New Video + Recipe

NEW

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna in person

Virtual Cooking Class - Samosa Pie and Masala Chai
Sun, May 17
Online Event
May 17, 3:00 PM – 5:00 PM CDT
Online Event
Let Sapna show you a fun and delicious way to transform the traditional Indian samosa into a baked pie. In this hands-on class, you will learn how to make a masala (spiced) savory pie crust from scratch along with a traditional potato and peas filling.
Virtual Cooking Class - Samosa Pie and Masala Chai
Sun, May 10
Online Event
May 10, 3:00 PM – 5:00 PM CDT
Online Event
Let Sapna show you a fun and delicious way to transform the traditional Indian samosa into a baked pie. In this hands-on class, you will learn how to make a masala (spiced) savory pie crust from scratch along with a traditional potato and peas filling.
Vendor - Coppell Farmers Market
Sat, May 02
Coppell Farmers Market
May 02, 8:00 AM – 12:00 PM
Coppell Farmers Market, 768 W Main St, Coppell, TX 75019, USA
Shop beSPICED products every Saturday from 8am - 12pm.

Shop beSPICED

Masala Dabba

Copper Bottle

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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