TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Citrus Cooking Workshop

WELLNESS

beSPICED for a Healthy Digestion 

AYURVEDA​

The Tastes of Winter

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Masala Dabba

Copper Bottle

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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