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ANCIENT WISDOM MADE

 deliciously modern

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FOOD

Online Cooking Classes

May-Jun 2021

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WELLNESS​

Naani's

Dhoodh Masala

AYURVEDA

How to make

Ayurvedic Ginger Relish

NEW

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Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

  • May 08, 2:30 PM – 4:30 PM CDT
    Online
    MENU - Kande Pohe, Matki Usal Curry, Imli Cooler
  • May 09, 4:30 PM – 8:30 PM CDT
    Online
    MENU - Kande Pohe, Matki Usal Curry, Imli Cooler
  • May 23, 4:30 PM – 6:30 PM CDT
    Online
    MENU - Masala Soda, Aloo Pattice, Ragda Bean Curry, Mint Chutney, Tamarind Chutney

Shop beSPICED

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Naani's Dhoodh Masala

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Mukhwas - After Meal Treat

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Chai Spice Blend

Follow Sapna on Instagram @be.spiced