TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

Nov '20- Jan '21

WELLNESS​

    beSPICED Copper Water Bottle

AYURVEDA

Health and Wellness for Fall Season

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

ayurvedic-wellness
edible dallas_edited.png
costco-connection-logo.jpg
d magazine.png
Dallas Morning News.png
diabetic self-management_edited.png
nutrishus.png

Watch Sapna on YouTube 

Meet Sapna

Online Cooking Class - Holiday Treats
Sun, Dec 06
Online
Dec 06, 4:30 PM – 6:30 PM CST
Online
MENU - Cardamom Pistachio Nankhatai ​, Masala Nuts, Ayurvedic Ginger Jam, BONUS- Ayurvedic Golden Milk
Online Cooking Class - Friendsgiving Dinner
Sun, Nov 22
Online
Nov 22, 4:30 PM – 6:30 PM CST
Online
MENU: Tandoori Cauliflower, Pumpkin Sambhar, Cranberry Salsa, Nutty Pumpkin Burfi ​
Online Cooking Class - Samosa Pie and Masala Chai
Sun, Nov 15
Online
Nov 15, 4:30 PM – 6:30 PM CST
Online
MENU - Savory Samosa Pie, Masala Chai, Mango Cilantro Chutney

Shop beSPICED

Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

Add some spice to your life - Receive regular updates about beSPICED events, recipes and more!

Subscribe to beSPICED Newsletters

  • Facebook
  • Artboard 12 copy 4
  • Artboard 12 copy 3
  • Artboard 12 copy

Copyright © beSPICED 2017-20. All rights reserved.