TM

beSPICED-banner

ANCIENT WISDOM MADE

 deliciously modern

Holi Chaat - landscape.jpg

FOOD

In-Person Event at Central Market

Holi Chaat Party

IMG_20190709_132432_edited.jpg

WELLNESS​

100%

Copper Water Bottle

taste of spring.png

AYURVEDA

Ayurvedic Health and Wellness

Tips for Spring Season

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

ayurvedic-wellness
edible dallas_edited.png
costco-connection-logo.jpg
d magazine.png
Dallas Morning News.png
diabetic self-management_edited.png
nutrishus.png
Arboretum Tasteful Place logo-01.jpg

Watch Sapna on YouTube 

Meet Sapna

  • Samosa Pie Masala Chai - Online Cooking Class
    Sat, May 07
    LIVE - Online Cooking Class
    May 07, 4:30 PM – 6:30 PM
    LIVE - Online Cooking Class
  • A Dosa Love - Online Cooking Masterclass
    Sun, Apr 24
    Online Cooking Class
    Apr 24, 4:30 PM – 6:30 PM
    Online Cooking Class
  • Guided Indian Grocery Tour
    Apr 10, 11:00 AM – 1:00 PM
    Dallas, Dallas, TX, USA

Shop beSPICED

naani's dhoodh masala 1.jpg

Naani's Dhoodh Masala

mukhwas.jpeg

Mukhwas - After Meal Treat

Chai Tea1.jpg

Chai Spice Blend

Follow Sapna on Instagram @be.spiced