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ANCIENT WISDOM MADE

 deliciously modern

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FOOD

Online Cooking Classes

May-Jul 2021

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WELLNESS​

Naani's

Dhoodh Masala

AYURVEDA

How to make

Ayurvedic Ginger Relish

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

  • Online Cooking Class - Easy Indian Complete Meal
    Jun 27, 4:30 PM – 6:30 PM CDT
    Online
    MENU - Jeera Matar Pulav (Cumin and Peas Rice Pilaf), Punjabi Chole Masala (Spiced Garbanzo Curry), Broccoli Besan (Chickpea flour crusted Broccoli)
  • Online Cooking Class - Desi Taco Night
    Jun 13, 4:30 PM – 6:30 PM CDT
    Online
    Online Cooking Class - Desi Taco Night Menu: Sookha Masala Dal (Dry Spiced Lentils); Paneer Bhurji (scrambled Indian cottage cheese); Avocado Chutney Dip; Koshimbir (Indian style pico)
  • Online Cooking Class - Tikki Chaat Party
    May 23, 4:30 PM – 6:30 PM CDT
    Online
    MENU - Masala Soda, Aloo Pattice, Ragda Bean Curry, Mint Chutney, Tamarind Chutney

Shop beSPICED

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Naani's Dhoodh Masala

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Mukhwas - After Meal Treat

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Chai Spice Blend

Follow Sapna on Instagram @be.spiced