TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

The Art of Indian Flatbreads

WELLNESS​

The Tastes of Winter

AYURVEDA

Ayurveda for Modern Living 

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna in person

The Art of Indian Flatbreads
Thu, Feb 20
Central Market
Feb 20, 6:30 PM – 9:00 PM
Central Market, 320 Coit Rd, Plano, TX 75075, USA
Cooking Workshop - Central Market
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The Art of Making Indian Chai
Sat, Feb 22
Irving Archives and Museum
Feb 22, 3:30 PM – 4:30 PM
Irving Archives and Museum, 801 W Irving Blvd, Irving, TX 75060, USA
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Vendor - Coppell Farmers Market
Sat, Feb 08
Coppell Farmers Market
Feb 08, 8:00 AM – 12:00 PM
Coppell Farmers Market, 768 W Main St, Coppell, TX 75019, USA
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Shop beSPICED

Masala Dabba

Copper Bottle

Chai Spice Blend

Follow Sapna on Instagram @be.spiced