TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

Sep - Nov 2020

WELLNESS​

    beSPICED Copper Water Bottle

AYURVEDA

Spiced Agni Broth

New Video + Recipe

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna in person

Online Cooking Class - Tikki Chaat Party
Sun, Sep 27
Online
Sep 27, 4:30 PM – 6:30 PM CDT
Online
MENU - Masala Soda, Aloo Pattice, Ragda Bean Curry, Mint Chutney, Tamarind Chutney
Facebook Live Cooking Demo for Coppell Farmers Market
Tue, Sep 29
https://www.facebook.com/events/66430771429
Sep 29, 4:00 PM – 5:00 PM
https://www.facebook.com/events/66430771429
For this demonstration, Sapna Punjabi-Gupta will guide participants through a plant-powered soup recipe that uses her favorite fall season spices, seasonal produce from the market, and a variety of dals (split beans and lentils).
Online Cooking Class - Desi Taco Night
Sun, Oct 04
Online Event
Oct 04, 4:30 PM – 6:30 PM CDT
Online Event
Online Cooking Class - Desi Taco Night Menu: Sookha Masala Dal (Dry Spiced Lentils); Paneer Bhurji (scrambled Indian cottage cheese); Avocado Chutney Dip; Koshimbir (Indian style pico)

Shop beSPICED

Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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