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Dallas, Texas


Cook, Clean and Heal the Indian Way, with Citrus

Cooking Workshop

Thu Jan 16, 6:30 - 9 pm

Central Market - Southlake


Culinary Dietitian & Ayurvedic Wellness Expert

I am Sapna, a mom,a dietitian and a woman creating her own path!
My passion is connecting my Indian heritage with my professional expertise through food and spice adventures while empowering others to create a mindful approach to daily wellbeing.  

“I offer what is Yours to You. Thereafter it is akin to His gift to us, graced by His divine touch. Knowing this, our entire attitude to food and the act of eating changes. The food offered will naturally be pure and the best.” 

Sapna's Blog

I am back after a brief online hiatus!

July 27, 2018

The Ayurvedic Way Lecture Series- Nourish your Skin

May 31, 2018

The Ayurvedic Way Lecture Series- Staying Calm and Cool this Summer

May 31, 2018

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“I've had the immense pleasure of hearing Sapna lecture, conduct workshops and webinars. She flawlessly blends west with east and is a skilled presenter taking care to ensure her audience stays with her”