TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

July 2020

WELLNESS​

    beSPICED Copper Water Bottle

AYURVEDA

Spiced Agni Broth

New Video + Recipe

NEW

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

edible dallas_edited.png
costco-connection-logo.jpg
d magazine.png
Dallas Morning News.png
diabetic self-management_edited.png
nutrishus.png

Watch Sapna on YouTube 

Meet Sapna in person

Online Cooking Class - Samosa Pie and Masala Chai
Sun, Jul 19
Online
Jul 19, 4:30 PM – 6:30 PM CDT
Online
MENU - Savory Samosa Pie, Masala Chai, Mango Cilantro Chutney
Online Cooking Class - Ayurvedic Gut Reset
Sun, Jul 26
Online
Jul 26, 4:30 PM – 6:30 PM CDT
Online
MENU - Ayurvedic Khichidi, Instant Carrot Achaar (Indian Pickle), Mango Almond Halwa (Sweet Porridge)
Vendor - Coppell Farmers Market
Sat, Jul 11
Coppell Farmers Market
Jul 11, 8:00 AM – 12:00 PM
Coppell Farmers Market, 768 W Main St, Coppell, TX 75019, USA
Shop beSPICED products every Saturday from 8am - 12pm.

Shop beSPICED

Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

Add some spice to your life - Receive regular updates about beSPICED events, recipes and more!

Subscribe to beSPICED Newsletters

  • Facebook
  • Artboard 12 copy 4
  • Artboard 12 copy 3
  • Artboard 12 copy

Copyright © beSPICED 2017-20. All rights reserved.