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TM

ANCIENT WISDOM MADE

 deliciously modern

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FOOD

In-Person Event

June 2024 - Guided Indian Grocery Store Tour

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WELLNESS​

In-Person or Virtual Option

Seasonal Consultation

with Sapna 

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AYURVEDA

You Tube Channel

Ayurvedic Health and Wellness

Tips for Spring Season

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Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

No upcoming events at the moment

Shop beSPICED

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Naani's Dhoodh Masala

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Mukhwas - After Meal Treat

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Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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