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ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

Nov - Dec 2020

WELLNESS​

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AYURVEDA

Health and Wellness for Fall Season

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

Online Cooking Class - Healing Fall Soups & Stews
Sun, Nov 08
Online
Nov 08, 4:30 PM – 6:30 PM CST
Online
MENU - Agni Broth, Quinoa Dal Detox Stew, Broccoli Besan
Online Cooking Class - Samosa Pie and Masala Chai
Sun, Nov 15
Online
Nov 15, 4:30 PM – 6:30 PM CST
Online
MENU - Savory Samosa Pie, Masala Chai, Mango Cilantro Chutney
Online Cooking Class - Tikki Chaat Party
Sun, Dec 13
Online
Dec 13, 4:30 PM – 6:30 PM CST
Online
MENU - Masala Soda, Aloo Pattice, Ragda Bean Curry, Mint Chutney, Tamarind Chutney

Shop beSPICED

Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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