TM

ANCIENT WISDOM MADE

 deliciously modern

FOOD

Online Cooking Classes

Mar - Apr '21

WELLNESS​

Naani's

Dhoodh Masala

AYURVEDA

How to make

Ayurvedic Ginger Relish

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Watch Sapna on YouTube 

Meet Sapna

  • Apr 25, 4:30 PM – 6:30 PM CDT
    Online
    MENU Potato Masala Stuffing Coconut Peanut Chutney Instant Sambhar Custom Dosa Creations - Traditional & Playful
  • Apr 11, 4:30 PM – 6:30 PM CDT
    Online
    MENU - Ayurvedic Khichidi, Instant Carrot Achaar (Indian Pickle), Rose Almond Halwa (Sweet Porridge)
  • Sat, Apr 10
    Coppell Farmers Market
    Apr 10, 8:00 AM – 12:00 PM
    Coppell Farmers Market, 768 W Main St, Coppell, TX 75019, USA
    Shop beSPICED products every Saturday from 8am - 12pm.

Shop beSPICED

Naani's Dhoodh Masala

Mukhwas - After Meal Treat

Chai Spice Blend

Follow Sapna on Instagram @be.spiced

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