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Mar - Apr '21

WELLNESS​

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AYURVEDA

How to make

Ayurvedic Ginger Relish

NEW

ayurvedic-wellness-expert

Culinary Dietitian & Ayurvedic Wellness Expert

ANCIENT WISDOM MADE DELICIOUSLY MODERN

Sapna Punjabi-Gupta, MS, RDN, LD, AP  - founder of beSPICED connects her Indian roots with her western training to empower people with skills for easy and effortless cooking to find wellness through everyday food and spices.

 

Recipes, Videos, Products and content found on beSPICED favor a plant powered approach with mindful intake of limited dairy. Seasonal foods, wellness practices rooted in the eastern wisdom of Ayurveda is simplified and made accessible for modern living. 

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Meet Sapna

  • Mar 26, 8:00 PM – 9:30 PM
    Online
  • Mar 28, 4:30 PM – 6:30 PM CDT
    Online
    MENU - Savory Samosa Pie, Masala Chai, Mango Cilantro Chutney
  • Mar 14, 4:30 PM – 6:30 PM CDT
    Online
    MENU Potato Masala Stuffing Coconut Peanut Chutney Instant Sambhar Custom Dosa Creations - Traditional & Playful

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Masala Dabba

Mukhwas - After Meal Treat

Chai Spice Blend

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