Cooking Class: Easy Indian-Style Lentils

Join us for a discussion that focuses on simple ways to strengthen your body’s immune health with ingredients found in your kitchen. Lentils and legumes, powerhouses of nutrients that form the foundation for a plant-based life-style, can be a great way to incorporate proteins into your diet - with minimal fat and a fraction of the cost of other options. Sapna will share information about the dietary benefits of lentils, legumes and the spices that complement them. Then she'll show you how to make and you'll sample:

Panchamel Dal ( A traditional Indian Spiced Stew made with Five Types of Lentils); Quick & Easy Moong Dal Salad; and Broccoli Besan (Chickpea-crusted Florets).

Register here: https://centralmarket.turnstilesystems.com/ProgramDetail.aspx/EASYINDIANSTYLELENTILSDM3132019