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Dallas, Texas

Spiced Savory Oats

 

Do you enjoy the health benefits of old-fashioned rolled oats?This whole grain is usually enjoyed as a sweet breakfast meal or dessert in Western regions of the world. In other cultures, oats have indefinite possibilities! Did you know that in India oats are enjoyed as a savory, nutritious porridge? From healthful cooked, warm vegetables to an array of health promoting spices such as digestive stimulant ginger and antioxidant-rich turmeric, this recipe will surely have something appetizing for every palate!

 

 To watch how to make savory oats from the Be.Spiced YouTube Channel click below!

Serves 4

Ingredients:

  • 1 cup oats

  • 2 cups kale

  • ½ cup carrots

  • ½ cup corn

  • ½ cup peas

  • 3 cups water

 

For Tempering:

  • 2 tbsp ghee

  • 2 tsp minced ginger

  • 1 tsp cumin seeds

  • 1 tsp turmeric

  • 1 tsp roasted cumin seed powder

  • 1 tsp coriander

  • 1 pinch asafoetida

  • Salt to taste

  • Black pepper to taste

 

Heat ghee in a pan and add a pinch of asafoetida, cumin seeds and minced ginger for 10-15 seconds. Add vegetables and saute for a couple of minutes. Add oats and remaining spices. Add water and cover the pan. Cook for 5 minutes or until oats absorb most of the water content. Serve and enjoy!

 

 This versatile dish can be served for breakfast, lunch or dinner. The vegetables can be changed based on seasonal availability and personal taste. Experience, learn, cook & enjoy the health benefits of oats in a new way!

 

ENJOY!

 

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