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Dallas, Texas

SPROUTS & Spices! Central Market Cooking Class | | Southlake, TX

Did you know sprouting beans increases their protein availability and makes it easier to digest?


During sprouting #proteins are converted into amino acids and amides. Much of the #starch is broken down into simple sugars. According to Ayurveda, moong beans are pacifying to the body and mind and considered the most balancing legume for all doshas.


Join me Tuesday, April 25 11:00 am - 1:30 pm at Central Market in the Southlake location where I will share all things sprouts and spring spices. We will cook with different sprouts and I will teach you how to make a spring detox tea using super spring spices. Can't wait to see you in CM Cooking School!

Cooking Class Information:


EATING WITH THE SEASONS: Spring Sprouts & Spices
by Sapna Punjabi-Gupta | Registered Dietitian Nutritionist | Ayurvedic Practitioner


The right spices can play a key role in promoting balance in digestion and help to soothe seasonal allergies. Discover the super spices of spring and how to incorporate them in your daily meals. You’ll also learn to grow your own sprouts that are complemented by these seasonal spices.  Then you’ll incorporate your newly acquired expertise into these delightful plant-based dishes :


Detox Tea Using Spring Super Spices;

Spring Sprouted Moong Bean Salad;

Sprouted Moong Bean Curry;

Sprouted Peas & Herb Dip; and

Spiced Rice Pilaf with Sprouted Fenugreek.




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