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Dallas, Texas

October is Running Away

October 13, 2016

 

Hello Fall Y'all,

October is moving way faster than expected. I can't believe I am prepping for the holiday season already. My kitchen is busy with roasting and grinding of spices to make fresh batches of my spice products as I showcase them in my favorite holiday markets soon. Scroll down to see where you can find me this festive season. Come shop for these heirloom products and give your family and friends the gift of spices.

Fall is my favorite season. I love sweater weather and cozing up with warm chai during the cooler months. I hope you are making mindful changes with the seasonal shifts. It is important not only to change our closets but also our pantries and our lifestyle with the rhythms of nature.

If you missed my first fall webinar, you can purchase the full recording and handouts to access easy and practical information to make the critical seasonal adjustments during the Vata (Fall) season. Click here to purchase and access the recording 

During Fall season, some of us may feel increase in anxiety, insomnia and erratic sleep patterns. According to Ayurveda, the increase in Vata energy contributes to this erratic energy. If one already has Vata in their constitution & live in an area with a lot of Vata (dry, windy regions) or travel a lot for work, it can make things a little more uncomfortable. 

To help us deal with erratic sleep patterns or simply learn about the importance of rest and sound sleep, I decided to have our next webinar on sharing the Ayurvedic wisdom on sleep rituals and routines. Join me in a couple of weeks for an LIVE interactive session online where I will share with you practical tips and my BEST practices for calming that erractic vata energy. 

Register soon and see you online in a couple of weeks. 

Namaste, 
Sapna 

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