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Dallas, Texas


Sapna leads her cooking workshops with unique blend of nutritional awareness – using both Western and Ayurvedic principles, open discussion on many topics related to the workshop, cooking techniques, tips and tricks and an in-depth understanding of Indian spices and their combinations.

Sunday, Aug 12, 2:00 - 4:00 pm

Join Sapna for an interactive workshop this Sunday as she shares easy and practical ways to boost our immune health and prep for fall season the right way. She will be sharing simple recipes for self-care and natural remedies to strengthen our immune system using the wisdom of Ayurveda and essential oils. 

✓ Simple self care practices to prep for fall season 

✓ Demonstration of how to make a spiced tea for fall season
✓ How to use essential oils in fall season 
✓ Simple recipes to make oil roller blends for your family.

Includes tea tasting and samples, immune support oil roller blend and more......

NOTE: Sapna will be using Young Living Essential Oils for teaching this class and sharing her personal favorite ways to use them effectively every single day. If you decide to sign up and purchase your very own starter kit within 24 hours of the class using my member ID link,  $25 will be refunded back to you from your registration fee so essentially you will be paying only $10 for this class which will help cover the supplies. 

Healthy Kids are Healthy Learners!!

As a mom of an elementary and middle schooler, August is always stressful with getting ready for school. Creating daily routines and schedules, figuring out lunches and after school snacks, sport activities for my boy and girl and meeting their health needs is 24/7 job of all parents.

Thankfully, Ayurveda saves the day and keeps my sanity in check!!

Are you interested in my unique Back to School Guide? Join me for our interactive online webinar! The webinar, "Ayurvedic Back to School Survival Kit" will be a "Parent's Guide to Transition from Summer to School Season Using Ayurvedic Principles for a Successful School Year."

This webinar is a great investment for parents and caregivers of school children of all ages (elementary through high school). 

Register Here!

SHOPNA's Trunk Show - A Tour of India

August 19, 2017

I had a great time traveling to new places and visiting old ones in India this summer. And for those that know me, know Sapna loves to Shop. So, I am hosting my first official 'SHOPNA' India Trunk show. I would love for you to join me for chai and snacks while you take a tour of India and shop from the treasures I have curated along the way.

There are lots of saris for sari lovers, tunics, tons of jewelery, many other collectibles. I will also have my spice corner of Naivedhya products.

The event is from 12-6 pm on August 19. I have 2 hour slots from (12-2, 2-4, 4-6pm) with limited openings for each slot.  

This is BY INVITE ONLY EVENT. If you plan to attend, please send me an email at with your preferred time slot(s).


Crow Collection Wellness Advisor Sapna Punjabi-Gupta presents a four-week series offering ancient practices relevant for the modern times. Join Sapna as she shares simple Ayurvedic daily self-care practices through food, exercise, mantra, and meditation to help establish balance and bring radical changes in our body, mind, and consciousness.

Wed, Sep 6,   12-1pm: The Art of Aligning Internal Bio-Rhythms with Rhythms of Nature
Wed, Sep 13, 12-1pm: Morning Practices – Self Care to Start Your Day Right!
Wed, Sep 20, 12-1pm: Mid-Morning & Afternoon Practices – Self Care to stay Healthy and Alert
Wed, Sep 27, 12-1pm: Evening & Bedtime Routines – Self Care for Sound Sleep


Register Here.

Join Sapna and Summer for an a one-of-a-kind Yoga and Ayurveda retreat at the serene Broken Bow, Oklahoma. This all women's, all inclusive retreat is a perfect time to ground yourself, unplug, and align with the rhythms of fall. Yogis will practice movement and meditation each day, be immersed in Ayurvedic wisdom, and learn how to stay balanced during the fall season. Cooking classes and simple Ayurvedic meals will be an important part of this retreat alongside dedicated time spent on cultivating a mindful connection with your true self.

Limited spots available. Learn more and Register Here

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