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Culinary Wellness | #Ayurveda | Dietitian | Celebrating Life, Food and All Things Spice | Storyteller | Sari Hoarder | Serial Shopper #livingmydharma

All proceeds from this webinar will be donated to Irving C.A.R.E.S., Inc., (Community Assistance Referral and Emergency Services) - a local non-profit that provides focused assistance for Irving residents to address a financial crisis



Sapna Punjabi-Gupta MS, RDN, LD, AP  is a Dallas-based Registered Dietitian Nutritionist, Ayurvedic Practitioner, nationally- recognized culinary wellness expert and founder of beSPICED (www.bespiced.com). Sapna’s wellness workshops and cooking classes are hugely popular along with her vibrant YouTube channel that celebrates food, life and all things spice. She has been recognized by D Magazine as the Ayurveda Ambassador of Dallas. Sapna conducts monthly cooking classes at Central Market, is the contributing writer for the Dallas Morning News, and her work has been featured in both national and international print media. Sapna’s one of kind energy, her strong eastern roots and western dietetics expertise enables her to connect with her audience both in person and through a growing organic following on multiple social platforms.

My Indian Roots 

Blending East and West 

My Western Training as a Dietitian 

A Little Bit about me:

My name Sapna means a dream. I believe in building castles in the air before building one in reality. 

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