Online Cooking Classes

New world and New times calls for New ideas!

Join Sapna for a guided Indian online cooking class. She will guide you step by step, hold your hand virtually as you will cook in your own kitchens. The classes will include recipes, grocery lists, nuggets of culinary wellness, and joyful memories.

ALL Classes are Vegetarian and Plant Forward.

Ayurvedic Gut Reset 

Vegetarian | Gluten Free | Vegan Friendly

MENU

Ayurvedic Khichidi 

Instant Carrot Achaar

Almond Halwa ​

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Khichidi is a staple dish in every Indian home. Although it has gained some popularity in the west, there are so many misunderstandings about this nourishing meal.

In this online Indian cooking class, Sapna will show you how to cook a perfectly spiced khichidi and discuss ayurvedic insights about how to cook this dish right and will share tips on how to change the ingredients seasonally. While the khichidi is cooking, you will cook alongside Sapna to make a yummy Instant Carrot Achaar or Pickle. You can enjoy it right away or allow it to ferment for a few days. You will end the class with a by cooking a delicious dessert – Almond Halwa. The ingredients are not only decadent but also the combination is created with ayurvedic mindfulness.

​

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Khichidi Mix (moong dal + basmati rice), Nigella Seeds, Brown Mustard Seeds, Coriander Seeds, Fennel Seeds, Asafoetida, Cumin Seeds, Turmeric Powder, Cardamom, Hemp Hearts 

​

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

This class is AMAZING and can be done by anyone! All you need to do is prep your ingredients beforehand and Sapna will walk you through the class! She is incredibly knowledgable about the ingredients and will take you on an exquisite journey! My family is in different locations throughout quarantine and this was a fun way to get together and do something! We all have different levels of cooking and everyone was able to make everything and enjoy their meal! I think everyone will be able to learn something from Sapna and also just experience a lovely moment of mindfulness with their meal :)

Regina, CA

North Indian Comfort Meal

Vegetarian | Gluten-Free |  Vegan Friendly

MENU

Rajma Masala

Jeera Rice

Aloo Gobhi

Lacchha Onion Salad

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Rajma Chawal is one of the most popular comfort food in North Indian cuisine. 

​

In this online Indian cooking class, You will learn the classic Rajma Masala - spiced red kidney beans cooked to perfection in an authentic homestyle way. It is served over a bed of Chawal - Jeera Rice or spiced cumin rice. Along with this classic comfort food you will learn how to prepare Aloo Gobhi, another very popular north Indian vegetable side dish prepared with potatoes and cauliflower and an array of spices. This meal promises flavor and comfort. 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Basmati Rice, Cumin Seeds, Roasted Cumin Seed powder, Turmeric Powder, Coriander Seed Powder, Amchur, Kasuri Methi, Bay Leaves, Green Cardamom Pods, Indian Cinnamon Stick, beSPICED Garam Masala, Asafoetida 

​

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

Delicious dishes, delightful class! Sapna, the instructor, enriches the teaching with history of the dishes -- for our class, what goes into an authentic Samosa, what place Chai has in daily life in India, and so on.

Meghan, MA

Healing Fall Soups & Stews

Vegetarian | Gluten Free |

Vegan Friendly 

MENU

Agni Broth

Quinoa Dal Detox Stew

Green Moong Curry

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Fall is a great time to enjoy hearty soups and stews cooked with grounding spices. Soups and Stews can be a complete meal when cooked with the right ingredients and provide great nourishment in the cool weather. Maintaining agni or digestive fire is crucial for optimal gut health.

In this online Indian cooking class, You will make a delicious Agni Broth spiced just right for the fall season. As you sip on this delicious warm gut tonic, you will continue cooking two more healing fall soups. Quinoa Dal Detox Stew is one pot meal balanced in all six ayurvedic tastes. And Green Moong Curry is nutrient dense legume that is extremely nourishing from an ayurvedic perspective. All throughout the class, Sapna will discuss practical Ayurvedic lifestyle and diet tips and also how to use warming spices during the fall months.

OPTIONAL Class Essentials Kit includes: $15 (plus shipping & handling)

Split Masoor Dal, TriColor Quinoa, Cumin Seeds, Brown Mustard Seeds, Bay Leaf, Cloves, Indian Cinnamon Bark, Black Peppercorns, Turmeric Powder, Roasted Cumin Seed Powder, beSPICED Garam Masala, Asafoetida

​

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

I am so happy! I managed to find a spot at Sapna’s cooking classes - they usually fill up quickly (home sessions) But with offering zoom sessions I was able to finally join and learn. It is always a win for me to spend time in her presence! The monitory value for the class and pre-kit are great - I gladly recommend giving your self a chance to learn her special way of cooking and her love of spices and Ayurveda knowledge - it will rub off on you !!! Thank you Sapna!

Sireen, FL

Samosa Pie Masala Chai

Vegetarian | Vegan Friendly 

MENU

Samosa Pie 

Masala Chai 

Apple Cilantro Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Samosas are one of the most popular Indian snacks enjoyed all over the world. Traditionally, these triangular shaped stuffed flaky pastry is deep-fried and requires patience and time to make.

Let Sapna show you a fun and delicious way to transform the traditional samosa into a baked pie. In this online Indian cooking class, you will learn how to make a masala (spiced) savory pie crust from scratch along with a traditional potato and peas filling. While your pie is in the oven, Sapna will guide you step-by-step how to make an authentic cup of masala chai and will show you how to customize it based on the season and time of the day. And finally, she will teach you a quick and super delicious apple cilantro chutney to go with the samosa pie!

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Whole Cumin Seeds, Carom Seeds, Coriander Seeds, Fennel Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, beSPICED Garam Masala

​

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

Tikki Chaat Party

Vegetarian | Vegan Friendly | Gluten-Free 

MENU

Masala Soda

Aloo Pattice

Ragda Peas Curry

Mint Chutney

Tamarind Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Chaat is popular Indian street food that is burst of flavors combining sweet and savory, crispy and soft flavors. Chaat dishes are usually smaller portions and often served as appetizer and finger foods in parties and gatherings. They are incomplete without the use of chutneys and a various spice combinations.

​

This Indian online cooking class will feature a popular chaat dish called Ragda Pattice in Mumbai, India. The Aloo Tikki is a spiced potato patty that is served with Ragda Peas Curry cooked to buttery soft texture and garnished with two kinds of chutneys - the classic mint and cilantro chutney and tamarind chutney. 

​

Sapna will guide you step-by-step how to make this mouth watering chaat and teach you how easy it is to put together your very own Chaat Party anytime of the year. The class will end with creating a delicious and digestive Masala Soda drink. 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Dried White Peas (Vatana), Dried Rice Flakes (Poha), Fine Lentil Noodles Snack (Sev), Whole Cumin Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, Dry Ginger Powder, beSPICED Chaat Masala

​

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

If you want to learn from one of the best, join Sapna @beSPICED for her cooking classes. The Chana Masala we made was one of the most flavorful foods I’ve ever eaten. My whole family loved it!

Kathy, TX

BOOK YOUR PRIVATE INDIAN ONLINE COOKING CLASS

Organize a private Online Cooking Class Party with your friends and family from anywhere. Let Sapna be your guide for this special group activity as you cook together and make memories. Date and time will be scheduled upon purchase.

$200 allows access for up to 8 screens. Additional screens can be added for $30 each.