Online Cooking Classes

New world and New times calls for New ideas!


Join Sapna for a guided Indian online cooking class. She will guide you step by step, hold your hand virtually as you will cook in your own kitchens. The classes will include recipes, grocery lists, nuggets of culinary wellness, and joyful memories.


ALL Classes are Vegetarian and Plant Forward.


beSPICED online Indian cooking classes are guided every step of the way. The class sizes are small to allow for meaningful interaction and attention to all guests. Block time on your calendar and let's create joy in our kitchens. 

Special Offer!

Join beSPICED Cooking Club! Purchase 4 online cooking classes for the price of 3. 

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Healing Soups & Stews

Vegetarian | Gluten Free |

Vegan Friendly 


Agni Broth

Quinoa Dal Detox Stew

Green Moong Curry

Class Ticket: $30

Each ticket allows access for one screen. 


4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Winter is a great time to enjoy hearty soups and stews cooked with grounding spices. Soups and Stews can be a complete meal when cooked with the right ingredients and provide great nourishment in the cool weather. Maintaining agni or digestive fire is crucial for optimal gut health.


In this online Indian cooking class, You will make a delicious Agni Broth spiced just right for the fall season. As you sip on this delicious warm gut tonic, you will continue cooking two more healing fall soups. Quinoa Dal Detox Stew is one pot meal balanced in all six ayurvedic tastes. And Green Moong Curry is nutrient dense legume that is extremely nourishing from an ayurvedic perspective. All throughout the class, Sapna will discuss practical Ayurvedic lifestyle and diet tips and also how to use warming spices during the cooler weather season.

OPTIONAL Class Essentials Kit includes: $15 (plus shipping & handling)

Split Masoor Dal, Moong Beans, Quinoa, Cumin Seeds, Brown Mustard Seeds, Bay Leaf, Cloves, Indian Cinnamon Bark, Black Peppercorns, Turmeric Powder, Roasted Cumin Seed Powder, beSPICED Garam Masala, Asafoetida

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

My mom, daughter and I have enjoyed three classes and now this is a Sunday ritual that we will continue. The Fall Soups class was amazing as we prepared not one, or two but three different soups with very different flavors. It feels great too to be doing something good for your body that is truly satisfying. Yes, there are what many of us would consider a lot of spices but after several classes under my belt, I am not intimidated at all, and have began to use them in my regular cooking.

Mary, TX

Sapna provides a magical cooking experience. Not only does she educate you about Indian heritage cuisine, she also welcomes you to indulge in creating meals that are a true spiritual experience.

Carrie, TX


Host a private Online Cooking Class Party with your friends, family, clients, or employees. 


Let Sapna be your guide for this special group activity as you cook together and make memories.

Classes are 1.5 to 2 hours based on the menu selected.

Class essential kit (includes essential ingredients and spices) are optional also available for purchase. 

Private Group Class for Family/Friends

$250 flat rate for up to 10 attendees


(class essential kits NOT included. Kits can be purchased at additional cost)

Private Group Class for Corporate Events

$750 flat rate for up to 40 attendees

(class essential kits NOT included. Kits can be purchased at additional cost)

How the Online Cooking Classes Work



You can purchase just the class ticket and include optional spiced kit add-on. (Need a minimum of 3 business days for shipping/delivery or pick-up if you are local).


Sign up for your preferred date After registering, you will be sent a link to log into the class at the appointed date/time.



Grocery list, equipment and tools needed for the class will be sent upon registration.


The online classes are designed keeping in mind ingredients are simple and possibly already in your pantry or easy to find. 


Spices are an integral part of every class.Substitution and optional choices will be provided in the grocery list and also in each recipe.  



Recipes will be sent via email 48 hours prior to class date/time. 

Some classes may require small prep work. Prompt reminders will be sent via email to help get you started and ready for class


The classes are designed for you to cook along with Sapna at your home. But you have the option to watch the class and make notes. 


Please note the class recording will not be shared due to privacy of other guests. 


Class may be recorded for internal use only.


Class Questions? Contact Sapna

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