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UPCOMING LIVE SUPPER CLUB CLASS
THE AYURVEDIC FALL KITCHEN Soups and Stews
Vegetarian | Vegan Friendly | Gluten-free
MENU
Khatta Moong Kadhi
(Tangy whole mung dal from Dal Chawal)
Rajma Masala
(North Indian hearty kidney bean stew)
Golden Autumn Dal Soup
(Roasted squash, red lentils & warming spice tadka)
Fall Spiced Seed & Nut Crunch
(Savory snack + crunchy soup topper)
4:30 - 6:30 pm
Central Time
Sunday, October 11
LIVE on Zoom
Each ticket allows access for one screen.
Welcome fall with a cozy, plant-forward menu celebrating seasonal produce, nourishing pulses and warming spices. Together, we’ll make Khatta Moong from Dal Chawal, a comforting Rajma Masala, a velvety Roasted Squash & Red Lentil Soup, and a crunchy Savory Masala Trail Mix that doubles as a snack and soup topper.
Along the way, Sapna will share practical cooking techniques and Ayurvedic wisdom for transitioning into the cooler, drier months. You’ll leave with versatile recipes, new kitchen skills and plenty of inspiration for creating nourishing soups and stews all season long.
OPTIONAL - Class Essentials Kit available for purchase at check-out
(for free local porch pick-up or additional shipping charges)
Kit Includes: whole green moong, red masoor dal, chickpea flour, fox nuts, whole cumin seeds, roasted cumin seed powder, ground turmeric, coriander seed powder, amchur, kasuri methi, beSPICED garam masala, beSPICED chaat masala, asafoetida
HOW DOES THE VIRTUAL SUPPER CLUB WORK
1
REGISTER + OPTIONAL ADD-ONS
Sign up for class only OR choose to include optional Class Essentials Kit with pantry staples and spices at checkout.
2
GROCERY LIST + EQUIPMENT INFO
Get your grocery list, equipment list and any prep notes
3
RECIPES + REMINDERS
Recipes and prep notes will be emailed 72 hours before class.
4
COOK ALONG OR WATCH & MAKE NOTES
Cook live with Sapna from your own kitchen or watch the replay and cook whenever it fits your schedule.
Live Interactive Cooking Class
Every
Virtual Supper Club Includes
Downloadable Recipes & Prep Notes
30-day replay access
Cooking Skills & Confidence
BEYOND THE DAL CHAWAL COOKBOOK
The Virtual Supper Club brings the spirit of Dal Chawal into your kitchen through seasonal cooking classes, Ayurvedic workshops and spice masterclasses. Explore new recipes, deepen your cooking skills and discover a few personal favorites that did not make it into the final pages of the book.
SEASONAL COOKING · AYURVEDA · SPICE MASTERCLASSES
PAST ONLINE SUPPER CLUBS
Discover just how versatile one humble dal can be. Together we'll prepare three completely different dishes - from the Quick & Easy Yellow Split Mung Dal to vibrant Dal Moradabadi and comforting Dal Herb Broth -paired with a fresh seasonal koshimbir.
Perfect for anyone wondering where to start with Dal Chawal or looking to bring more simple, plant-forward meals to their table.
OPTIONAL - Class Essentials Kit available for purchase at check-out
(for free local porch pick-up or additional shipping charges)
In Ayurveda, late summer is associated with pitta - the qualities of heat and intensity. Discover how seasonal cooking can help you stay cool, nourished, and balanced during the hottest weeks of the year.
Inspired by Ayurvedic wisdom, we'll explore a vibrant menu that celebrates the abundance of late summer and the principles of eating with the season.
Whether you're new to Ayurveda or already embrace seasonal living, you'll leave with practical recipes, fresh inspiration, and simple ways to bring more balance to your table.
OPTIONAL - Class Essentials Kit available for purchase at check-out
(for free local porch pick-up or additional shipping charges)
Kit Includes: yellow split moong dal, basmati rice, medium thick variety poha, roasted peanuts, split roasted chickpeas, whole cumin seeds, black mustard seeds, fennel seeds, ground turmeric, asafoetida, coriander seed powder, cardamom pods, dried rose petals