Online Cooking Classes

New world and New times calls for New ideas!

 

Join Sapna for a guided Indian online cooking class. She will guide you step by step, hold your hand virtually as you will cook in your own kitchens. The classes will include recipes, grocery lists, nuggets of culinary wellness, and joyful memories.

 

ALL Classes are Vegetarian and Plant Forward.

online-cooking-classes

beSPICED online Indian cooking classes are guided every step of the way. The class sizes are small to allow for meaningful interaction and attention to all guests. Block time on your calendar and let's create joy in our kitchens. 

Special Offer!

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Tikki Chaat Party

Vegetarian | Vegan Friendly | Gluten-Free 

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Masala Soda

Aloo Pattice

Ragda Peas Curry

Mint Chutney

Tamarind Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Chaat is popular Indian street food that is burst of flavors combining sweet and savory, crispy and soft flavors. Chaat dishes are usually smaller portions and often served as appetizer and finger foods in parties and gatherings. They are incomplete without the use of chutneys and a various spice combinations.

This Indian online cooking class will feature a popular chaat dish called Ragda Pattice in Mumbai, India. The Aloo Tikki is a spiced potato patty that is served with Ragda Peas Curry cooked to buttery soft texture and garnished with two kinds of chutneys - the classic mint and cilantro chutney and tamarind chutney. 

Sapna will guide you step-by-step how to make this mouth watering chaat and teach you how easy it is to put together your very own Chaat Party anytime of the year. The class will end with creating a delicious and digestive Masala Soda drink. 

 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Dried White Peas (Vatana), Dried Rice Flakes (Poha), Fine Lentil Noodles Snack (Sev), Whole Cumin Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, Dry Ginger Powder, beSPICED Chaat Masala

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

The virtual cooking class with Sapna is amazing and something I highly recommend. She’s so welcoming and a kind individual. She makes the class easy to follow no matter what your skill level is. So don’t worry if cooking or baking is not your forte. You’re guaranteed to come out of this class with valuable knowledge but most of all an absolutely delicious meal.

Matthew, TX
desi-taco

Desi Taco Night

Vegetarian | Gluten-Free |  Vegan Friendly

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Paneer / Tofu Bhurji 

Sookha Masala Dal

Koshimbir Salad

Avocado Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Who doesn't love Taco nights?! In my home, we combine some the (desi) Indian ingredients with the Tex-Mex flavors and the result is simply amazing. 

In this online Indian cooking class, You will learn two main fillings. The Sookha Masala Dal is a quick and easy dry lentil that is packed with plant protein. Paneer Bhurji is a scrambled Indian cottage cheese dish packed with spices and deliciousness. You will also learn an Avocado Chutney Dip along with an Indian style pico called Koshimbir. 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Split Yellow Moong Dal, Whole Cumin Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, Asafoetida, Coriander Seed Powder, beSPICED Garam Masala, beSPICED Chaat Masala, Kasoori Methi

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

I am so happy! I managed to find a spot at Sapna’s cooking classes - they usually fill up quickly (home sessions) But with offering zoom sessions I was able to finally join and learn. It is always a win for me to spend time in her presence! The monitory value for the class and pre-kit are great - I gladly recommend giving your self a chance to learn her special way of cooking and her love of spices and Ayurveda knowledge - it will rub off on you !!! Thank you Sapna!

Sireen, FL
ayurvedic-khichdi

Ayurvedic Gut Reset 

Vegetarian | Gluten Free | Vegan Friendly

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Ayurvedic Khichidi 

Instant Carrot Achaar

Ojas Truffles 

This Online Cooking Class will be conducted from Bulthaup Kitchens and Living Spaces - located in the heart of the Dallas Design District 

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Khichidi is a staple dish in every Indian home. Although it has gained some popularity in the west, there are so many misunderstandings about this nourishing meal.

 

In this online Indian cooking class, Sapna will show you how to cook a perfectly spiced khichidi and discuss ayurvedic insights about how to cook this dish right and will share tips on how to change the ingredients seasonally. While the khichidi is cooking, you will cook alongside Sapna to make a yummy Instant Carrot Achaar or Pickle. You can enjoy it right away or allow it to ferment for a few days. You will end the class with a by cooking a delicious dessert – Ojas Truffles. The ingredients of the ojas truffles are not only decadent but also the combination is created with ayurvedic mindfulness to strengthen your vitality and immune health.

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Khichidi Mix (moong dal + basmati rice), Nigella Seeds, Brown Mustard Seeds, Coriander Seeds, Fennel Seeds, Asafoetida, Cumin Seeds, Turmeric Powder, Cardamom, Hemp Hearts 

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

This class is AMAZING and can be done by anyone! All you need to do is prep your ingredients beforehand and Sapna will walk you through the class! She is incredibly knowledgable about the ingredients and will take you on an exquisite journey! My family is in different locations throughout quarantine and this was a fun way to get together and do something! We all have different levels of cooking and everyone was able to make everything and enjoy their meal! I think everyone will be able to learn something from Sapna and also just experience a lovely moment of mindfulness with their meal :)

Regina, CA
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Healing Fall Soups & Stews

Vegetarian | Gluten Free |

Vegan Friendly 

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Agni Broth

Quinoa Dal Detox Stew

Broccoli Besan

This Online Cooking Class will be conducted from Bulthaup Kitchens and Living Spaces - located in the heart of the Dallas Design District 

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Fall is a great time to enjoy hearty soups and stews cooked with grounding spices. Soups and Stews can be a complete meal when cooked with the right ingredients and provide great nourishment in the cool weather. Maintaining agni or digestive fire is crucial for optimal gut health.

 

In this online Indian cooking class, You will make a delicious Agni Broth spiced just right for the fall season. As you sip on this delicious warm gut tonic, you will continue cooking two more healing fall soups. Quinoa Dal Detox Stew is one pot meal balanced in all six ayurvedic tastes. And Green Moong Curry is nutrient dense legume that is extremely nourishing from an ayurvedic perspective. All throughout the class, Sapna will discuss practical Ayurvedic lifestyle and diet tips and also how to use warming spices during the fall months.

OPTIONAL Class Essentials Kit includes: $15 (plus shipping & handling)

Split Masoor Dal, TriColor Quinoa, Cumin Seeds, Brown Mustard Seeds, Bay Leaf, Cloves, Indian Cinnamon Bark, Black Peppercorns, Turmeric Powder, Roasted Cumin Seed Powder, beSPICED Garam Masala, Asafoetida

This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

BOOK YOUR PRIVATE INDIAN ONLINE COOKING CLASS

Organize a private Online Cooking Class Party with your personal friends and family from anywhere. Let Sapna be your guide for this special group activity as you cook together and make memories. Date and time will be scheduled upon purchase.

 

$200 allows access for up to 8 screens. Additional screens can be added for $30 each. 

SAMPLE MENU

Samosa Pie and Masala Chai

Savory Samosa Pie 

Masala Chai 

Mango Cilantro Chutney

SAMPLE MENU

Easy Indian Weeknight

Jeera Mattar Pulav

Punjabi Chole Masala

Broccoli Besan

SAMPLE MENU

Weekend Ayurvedic Gut Reset 

Ayurvedic Khichidi

Instant Carrot Achaar 

Mango Almond Halwa

How the Online Cooking Classes Work

REGISTER +

OPTIONAL ADD- ONS

You can purchase just the class ticket and include optional spiced kit add-on. (Need a minimum of 3 business days for shipping/delivery or pick-up if you are local).

 

Sign up for your preferred date After registering, you will be sent a link to log into the class at the appointed date/time.

GROCERY LIST +

EQUIPMENT INFO

Grocery list, equipment and tools needed for the class will be sent upon registration.

 

The online classes are designed keeping in mind ingredients are simple and possibly already in your pantry or easy to find. 

 

Spices are an integral part of every class.Substitution and optional choices will be provided in the grocery list and also in each recipe.  

RECIPES +

REMINDERS 

Recipes will be sent via email 48 hours prior to class date/time. 

Some classes may require small prep work. Prompt reminders will be sent via email to help get you started and ready for class

COOK ALONG OR  WATCH & MAKE NOTES

The classes are designed for you to cook along with Sapna at your home. But you have the option to watch the class and make notes. 

 

Please note the class recording will not be shared due to privacy of other guests. 

 

Class may be recorded for internal use only.

 

Class Questions? Contact Sapna

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