Online Cooking Classes

New world and New times calls for New ideas!

Join Sapna for a guided Indian online cooking class. She will guide you step by step, hold your hand virtually as you will cook in your own kitchens. The classes will include recipes, grocery lists, nuggets of culinary wellness, and joyful memories.

ALL Classes are Vegetarian and Plant Forward.

My mom, daughter and I have enjoyed three classes and now this is a Sunday ritual that we will continue. The Fall Soups class was amazing as we prepared not one, or two but three different soups with very different flavors. It feels great too to be doing something good for your body that is truly satisfying. Yes, there are what many of us would consider a lot of spices but after several classes under my belt, I am not intimidated at all, and have began to use them in my regular cooking.

Mary, TX

Samosa Pie Masala Chai

Vegetarian | Vegan Friendly 

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Samosa Pie 

Masala Chai 

Apple Cilantro Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Samosas are one of the most popular Indian snacks enjoyed all over the world. Traditionally, these triangular shaped stuffed flaky pastry is deep-fried and requires patience and time to make.

Let Sapna show you a fun and delicious way to transform the traditional samosa into a baked pie. In this online Indian cooking class, you will learn how to make a masala (spiced) savory pie crust from scratch along with a traditional potato and peas filling. While your pie is in the oven, Sapna will guide you step-by-step how to make an authentic cup of masala chai and will show you how to customize it based on the season and time of the day. And finally, she will teach you a quick and super delicious apple cilantro chutney to go with the samosa pie!

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Whole Cumin Seeds, Carom Seeds, Coriander Seeds, Fennel Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, beSPICED Garam Masala

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

Sapna is a patient and knowledgeable teacher. I have attended various classes with her and have always come away with learning something new and enjoy the tasty, healthy food she prepares ( or in the last session; I prepared on the zoom call class). She effortlessly creates a community of like minded people who are open to sensory, hands on learning.

Gowri, TX

Friendsgiving Dinner

Vegetarian | Gluten Free | Vegan Friendly

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Tandoori Cauliflower

Pumpkin Sambhar

Cranberry Salsa

Nutty Pumpkin Burfi ​

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Lets gather together in our kitchens and cook this soul warming meal that focuses on nourishing fall foods. My recipe of Tandoori Cauliflower makes for a gorgeous center piece for any holiday table. The Pumpkin Sambhar is perfectly balanced with the warming spices and fall tastes and packed with plant powered protein. The Cranberry Salsa is a burst of flavor while the Nutty Pumpkin Burfi is decadent and disappears from the table as quickly as it is prepared. 

Join me as we create this special Friendsgiving meal in our kitchens as we cook up some love and spread our gratitude for this very unique year. 

OPTIONAL - Class Essentials Kit includes: $20 (plus shipping & handling)

Split Pigeon Peas (toor dal), Chickpea Flour (besan), Hemp Hearts, Dried Rose Petals, Green Cardamom Pods, Fenugreek Seeds, Mustard Seeds, Turmeric Powder, Dried Indian Red Chilies, Indian Curry Leaves, Roasted Cumin Seeds Powder, Dry Mango Powder, Coriander Seed Powder, Dried Fenugreek Leaves, Asafoetida  

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

If you want to learn from one of the best, join Sapna @bespiced for her cooking classes. The Chana Masala we made was one of the most flavorful foods I’ve ever eaten. My whole family loved it! The instructions were wonderful and easy to follow, even if you have never cooked this kind of food before. Sapna is such a patient teacher and is full of information on the value of food for your body. It shows in the recipes that you will be cooking. Yum!

Kathy, TX

Holiday Treats

Vegetarian

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Cardamom Pistachio Nankhatai ​

Masala Nuts

Ayurvedic Ginger Jam

BONUS- Ayurvedic Golden Milk

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Edible Treats make the best gifts in my opinion. Learn some of my favorite holiday treats which incorporating Ayurvedic traditions into your cooking routines. You'll discover that eating with the seasons can contribute to a healthful regime as you produce these gifts that you'll want to share with friends and family. 

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In this online Indian cooking class, Sapna will show you how to make a Cardamom Pistachio Nankhatai - classic Indian eggless shortbread cookie. While sweets come to mind when we think of treats, having some savory munchies especially these Masala Nuts can be quite addictive. Sapna will also also share an Ayurvedic Ginger Jam, her favorite winter jam that is not only super versatile but is an excellent digestive packed with super spices to help with winter wellness. Sapna will also include an authentic recipe of the popular Golden Milk and share how you can customize it based on the need and season. In all the cooking classes led by Sapna, she combines cooking skills along with ayurvedic mindfulness of food combinations. 

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OPTIONAL - Class Essentials Kit includes: $20 (plus shipping & handling)

Chickpea Flour (Besan), Semolina (Rava), Rice Flour, Green Cardamom Pods, Dried Rose Petals, Pistachios, Indian Cinnamon, Nutmeg, Dry Mango Powder, beSPICED Garam Masala, beSPICED Chaat Masala, Roasted Cumin Seed Powder, Turmeric Powder.

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

Delicious dishes, delightful class! Sapna, the instructor, enriches the teaching with history of the dishes -- for our class, what goes into an authentic Samosa, what place Chai has in daily life in India, and so on.

Meghan, MA

Tikki Chaat Party

Vegetarian | Vegan Friendly | Gluten-Free 

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Masala Soda

Aloo Pattice

Ragda Peas Curry

Mint Chutney

Tamarind Chutney

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Chaat is popular Indian street food that is burst of flavors combining sweet and savory, crispy and soft flavors. Chaat dishes are usually smaller portions and often served as appetizer and finger foods in parties and gatherings. They are incomplete without the use of chutneys and a various spice combinations.

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This Indian online cooking class will feature a popular chaat dish called Ragda Pattice in Mumbai, India. The Aloo Tikki is a spiced potato patty that is served with Ragda Peas Curry cooked to buttery soft texture and garnished with two kinds of chutneys - the classic mint and cilantro chutney and tamarind chutney. 

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Sapna will guide you step-by-step how to make this mouth watering chaat and teach you how easy it is to put together your very own Chaat Party anytime of the year. The class will end with creating a delicious and digestive Masala Soda drink. 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Dried White Peas (Vatana), Dried Rice Flakes (Poha), Fine Lentil Noodles Snack (Sev), Whole Cumin Seeds, Roasted Cumin Seed Powder, Turmeric Powder, Dry Mango Powder, Dry Ginger Powder, beSPICED Chaat Masala

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

I am so happy! I managed to find a spot at Sapna’s cooking classes - they usually fill up quickly (home sessions) But with offering zoom sessions I was able to finally join and learn. It is always a win for me to spend time in her presence! The monitory value for the class and pre-kit are great - I gladly recommend giving your self a chance to learn her special way of cooking and her love of spices and Ayurveda knowledge - it will rub off on you !!! Thank you Sapna!

Sireen, FL

Ayurvedic Gut Reset 

Vegetarian | Gluten Free | Vegan Friendly

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Ayurvedic Khichidi 

Instant Carrot Achaar

Rose Almond Halwa ​

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Khichidi is a staple dish in every Indian home. Although it has gained some popularity in the west, there are so many misunderstandings about this nourishing meal.

In this online Indian cooking class, Sapna will show you how to cook a perfectly spiced khichidi and discuss ayurvedic insights about how to cook this dish right and will share tips on how to change the ingredients seasonally. While the khichidi is cooking, you will cook alongside Sapna to make a yummy Instant Carrot Achaar or Pickle. You can enjoy it right away or allow it to ferment for a few days. You will end the class with a by cooking a delicious dessert – Rose Almond Halwa. The ingredients are not only decadent but also the combination is created with ayurvedic mindfulness.

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OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Khichidi Mix (moong dal + basmati rice), Nigella Seeds, Brown Mustard Seeds, Coriander Seeds, Fennel Seeds, Asafoetida, Cumin Seeds, Turmeric Powder, Cardamom, Hemp Hearts 

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

We really enjoyed our virtual cooking class with Sapna. The food was delicious! The recipes are easy to follow and accessible for those of us relatively new to Indian cooking. We have learned so much about spices and Indian ingredients that we never used before. Most of all, we really like Sapna. She does a great job of explaining everything. She gives great cooking tips, but also talks about the nutrition and benefits of the various ingredients, the importance of food for our physical and mental health and in our social lives. It is very easy to spend a couple of hours with Sapna - like hanging out with a friend. We always come away with a happy tummy and a big smile!

Patty & Roger, TX

North Indian Comfort Meal

Vegetarian | Gluten-Free |  Vegan Friendly

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Rajma Masala

Jeera Rice

Aloo Gobhi

Lacchha Onion Salad

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm 

Central Time

Please note timings of each class and time zone when registering

Rajma Chawal is one of the most popular comfort food in North Indian cuisine. 

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In this online Indian cooking class, You will learn the classic Rajma Masala - spiced red kidney beans cooked to perfection in an authentic homestyle way. It is served over a bed of Chawal - Jeera Rice or spiced cumin rice. Along with this classic comfort food you will learn how to prepare Aloo Gobhi, another very popular north Indian vegetable side dish prepared with potatoes and cauliflower and an array of spices. This meal promises flavor and comfort. 

OPTIONAL - Class Essentials Kit includes: $15 (plus shipping & handling)

Basmati Rice, Cumin Seeds, Roasted Cumin Seed powder, Turmeric Powder, Coriander Seed Powder, Amchur, Kasuri Methi, Bay Leaves, Green Cardamom Pods, Indian Cinnamon Stick, beSPICED Garam Masala, Asafoetida 

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out. 

BOOK YOUR PRIVATE INDIAN ONLINE COOKING CLASS

Host a private Online Cooking Class Party with your friends, family, clients, or employees. 

Let Sapna be your guide for this special group activity as you cook together and make memories.

Classes are 1.5 to 2 hours based on the menu selected.

Class essential kit (includes essential ingredients and spices) are optional also available for purchase. 

Healing Fall Soups & Stews

Vegetarian | Gluten Free |

Vegan Friendly 

MENU

Agni Broth

Quinoa Dal Detox Stew

Green Moong Curry

Class Ticket: $30

Each ticket allows access for one screen. 

SELECT DATE to REGISTER

4:30 - 6:30 pm

Central Time

Please note timings of each class and time zone when registering

Fall is a great time to enjoy hearty soups and stews cooked with grounding spices. Soups and Stews can be a complete meal when cooked with the right ingredients and provide great nourishment in the cool weather. Maintaining agni or digestive fire is crucial for optimal gut health.

In this online Indian cooking class, You will make a delicious Agni Broth spiced just right for the fall season. As you sip on this delicious warm gut tonic, you will continue cooking two more healing fall soups. Quinoa Dal Detox Stew is one pot meal balanced in all six ayurvedic tastes. And Green Moong Curry is nutrient dense legume that is extremely nourishing from an ayurvedic perspective. All throughout the class, Sapna will discuss practical Ayurvedic lifestyle and diet tips and also how to use warming spices during the fall months.

OPTIONAL Class Essentials Kit includes: $15 (plus shipping & handling)

Split Masoor Dal, Moong Beans, Quinoa, Cumin Seeds, Brown Mustard Seeds, Bay Leaf, Cloves, Indian Cinnamon Bark, Black Peppercorns, Turmeric Powder, Roasted Cumin Seed Powder, beSPICED Garam Masala, Asafoetida

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This kit can be purchased with your class ticket. Free porch pick-up can be arranged if you live in DFW. For shipping option, please allow a minimum of 3 business days for it to reach you in time. Choose your preference during check-out.