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Dallas, Texas

Sapna's Journey

I have always been curious about food and what we eat and why. When I enrolled for my undergraduate program in Food and Nutrition while I was still in Mumbai (India), I did not realize what I was getting myself into or what being a Registered Dietitian (RD) truly meant. I enrolled in the program because it seemed different and it felt RIGHT. Being an RD felt like solving an interesting puzzle of food science, research, culinary skills, counseling, medicine and putting all these pieces strategically together. I am thankful that I chose this path and followed what felt right.

My career began as a Consulting Dietitian with an Endocrinologist in India. I was able to work with patients and was a coordinator for a clinical drug trial. I came to the USA to pursue my graduate studies and became highly motivated to work in the area of neonatal nutrition. I was able to fulfill my goal and worked in a clinical setting and specialized in areas of Women’s health and Neonatal Nutrition practice in a Level 3 neonatal intensive care unit (NICU) in Dallas. Apart from seeing patients, I really enjoyed mentoring dietetic interns and trained many RDs all over the country for advanced practice program in our NICU. I also led many nutrition quality control initiatives for the NICU that resulted in publications.

Food not only provides nutrition, it nourishes you!

After 11 years as a Clinical Dietitian, I took a huge leap of faith in 2012 and decided to start my own company, Naivedhya – which means ‘An Offering’. I work in the area of culinary wellness and empower individuals to a vegetarian lifestyle. I conduct cooking workshops, wellness lectures and have my line of heirloom spice blends and spice products.

I integrate western nutritional science with ancient wisdom of Ayurveda, holistic medicine from India to make it easy and practical for modern living through nutritional lifestyle consultations, wellness talks, cooking workshops, blogs and online video tutorials.

After more than a decade of extremely fulfilling clinical work, I changed directions to work for myself and created new paths and dreams. I am so thankful each day to have gathered the strength to start Naivedhya, where I get to spread the message of vegetarianism, culinary wellness and offer creative ways to put nutritional science in the forefront.

I have a Masters in Nutrition from Case Western Reserve University, Ohio with special training in Neonatal Nutrition. I worked for 11 years at Baylor University Hospital, Dallas TX as a Clinical Dietitian in the areas of high risk antepartum women and premature infants.


I am also a Certified Ayurvedic Practitioner by National Ayurveda Medical Association (NAMA). Ayurveda is a holistic medicine from India and is being practiced for more than 5000 years. It is globally recognized and accepted by the WHO (World Health Organization). In the United States, it is recognized by the National Institute of Medicine as a Complementary Medicine.

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