According to ancient holistic medicine Ayurveda, “Food is Medicine.” Creating a balanced diet and self-care routine is especially emphasized and embraced through the ancient lens of Ayurveda. When these health practices are in tune, so will our well-being.
Join Sapna Punjabi-Gupta, Registered Dietitian and Ayurvedic Practitioner, for an engaging dialogue and a Culinary Wellness Experience as she shares her lecture and cooking demo, “A Taste of Ayurveda”. Explore the delicious benefits of a life well balanced and receive a taste of ayurvedic wellness and how to adapt it to our modern way of living.
Learn more and register here!