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Dallas, Texas

ONE-ON-ONE GUIDANCE

Connect with me for a one-on-one wellness and lifestyle consultation and discover ways to renew your relationship with food, strengthen your digestive health, create supportive self-care practices that align your daily rhythms in harmony with seasonal changes.

By integrating western evidence based science and eastern wisdom of Ayurvedic medicine, Sapna emphasizes preventive health practices and provides a holistic approach to help you take charge and manage your own wellbeing.

 

Empower your wellbeing through a personalized integrative approach

Lets begin today!

For NEW patients only. 

Initial 15 Minute Phone Consultation:

FREE

Includes a comprehensive assessment, evaluation and recommendations (approx 2.5 hours). Also includes a quick phone follow-up within a week.

Initial Wellness and Lifestyle Consultation:

Follow-up session:

Track progress, readjust, re-evaluate health goals and more  (approx 1 hour). Sessions can be in-person or online. 

Package of 3 follow-up sessions:  

Best Value! 

$275

$225

$100

Comprehensive Wellness and Lifestyle Consultation

Each of us are a unique manifestation of the five great elements - space, air, fire, water and earth. An initial consultation includes a comprehensive assessment, evaluation and designing a personalized wellness plan to achieve your individual health goals.

 

Some of the key triggers of the initial consultation include: 

  • identifying your unique body and mind constitution using tools from Ayurveda*and modern medicine,

  • assessment of anthropometric measurements,

  • review of medical history and lab work

  • comprehensive analysis of diet intake and digestive health

  • understanding of emotional health, exercise and lifestyle patterns   

YOU WILL RECEIVE A PERSONALIZED WELLNESS PLAN WITH FOCUS ON :

  • seasonally balanced meal plan in tune with your own individual body constitution and health goals. 

  • supportive daily practices of mindful eating, meditation, exercise, and sleep hygiene aligning with your individual bodily rhythm. 

  • self care techniques to boost calm to your emotional and mental energy.

Follow-Up Sessions: 

Follow-ups are extremely important to track your progress and provide you with ongoing support you need to achieve your wellness goals. Follow-ups can be done in person, over the phone, via email or video conferencing as appropriate.

 

  • review progress of health goals

  • update and reassess diet and daily lifestyle practices

  • new recommendations of diet, exercise, meditation, and lifestyle changes as needed

Areas of Focus

  • Digestive Disorders

    • Gluten Sensitivity ​

    • Crohn's 

    • Irritable Bowel Syndrome

  • Weight Management

  • Prediabetes and Type 2 Diabetes

  • Cardiovascular Health 

  • Cancer Prevention and Management

  • Womens Health - Prenatal, Postnatal.

  • Pediatrics and Adolescent Nutrition

    • ​Premature infants,

    • Children with feeding issues

    • Weight management

    • Food intolerance

  • Effective transition to vegetarian and vegan lifestyle 

  • Culinary Nutrition

  • Eating with Intuition and Purpose

Sapna has over 14 years of combined experience as a Registered Dietitian Nutritionist and an Ayurvedic Practitioner.She has worked in a clinical hospital setting for more than a decade and has spent thousands of hours in patient care and counselling clients with varied health care concerns.

 

She has practiced a vegetarian lifestyle all her life and believes in the power of food and spices as nature’s best healers.

*Ayurveda is ancient holistic medicine from India and regarded as complementary medicine by National Institute of Health in US 

Once you have booked an appointment, you will receive an email and/or phone call to confirm and schedule a suitable time for us to meet. I appreciate the opportunity to guide you through your personal wellness journey. Namaste!

Saslaw D.

“Sapna is a born teacher. Her enthusiasm for Ayurveda and good food is infectious. She presents her material in a manner that is accessible and interesting for all".”